Good Habits = Good Health

Why Functional Strength Training?

As an approach to health and fitness, Functional Strength Training(FST) just makes sense. Unless you are a professional athlete(and even if you are!), you'll benefit from a style of training that compliments a lifestyle that most of us live; a combination of career, family, friends and seasonally competitive sports. FST allows you to perform life's movements with greater ease, more vigor, and less susceptibility to injury. Our clients specialize in living life to the fullest. Your Charged! training experience is private, safe and customized by a skilled instructor. Are you a runner, golfer, busy executive, multi-tasking parent, or likely some combination of all of these? In order to keep yourself in the game for the long haul, your body will need help maintaining strength, balance and flexibility. FST is what we have specialized in for over a decade. Contact Charged! to set up your free consultation and training session. We look forward to working with you.



Privacy Equals Efficiency

You and your trainer will work in a private, completely fortified studio with all of the equipment and space necessary to accomplish a thorough, uninterrupted 55 minute workout. Now that's efficient!



Pre & Post Natal Wellness Solutions

Your experience at Brand New Day begins with a targeted screening of your nutritional and fitness readiness. Upon determining your capacity in each area, a customized meal and fitness program will be created by a Certified Pre/Post Natal Health Expert, coupled with weekly meetings to ensure success.









Starting Now! The indispensable guide for women that cracks the code to living a yummy, healthy & fulfilling life. Email us with questions or comments. Click below to download:

Starting Now! Healthy Living at Your Fin[...]
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