Working out with a cold...

It is that time of year again, and both Elsa and I are hit! Those annoying colds that take over your head and chest! Well, we are frequently asked whether it is a good idea to work out when sick. The truth is only you know how bad you feel. But, I always say it is good to give it a shot. Not necessarily with weights or general strength work, but a light cardiovascular workout can actually make you feel better. When you increase oxygen flow throughout the body, you are healthier for it.

So it is Tuesday, and typically Elsa and I would go for a 5.5 mile run. But, b/c I have this cold, I will wait for Brett to come home for Lunch, and I will go by myself(and let Elsa sleep). Will it be a 5.5 mile run? Noooooo! But, a 3 mile loop around my neighborhood is certainly something I am up for today.

The key is to monitor your body. 9 out of 10 times, if I attempt cardio work when I am a little under the weather, I am better for it. There is, however, the time when I start the workout, feel really run down, a little dizzy, and just know there is no way my body is well enough to do it.  And in this case, no big deal. Maybe try again tomorrow.

So, do you work out with a cold? I say give it a shot! BUT, LISTEN TO YOUR BODY!

Happy Holidays!

-J