Nigella Lawson Speaks

Good Day Readers,

The link below is an article and accompanying audio portion of Nigella Lawson's NPR interview from this morning, and it's excellent. This gal has more credibility and common sense than any dietician or nutritionist I've ever encountered. Why? Because as a professional cook and foodie, she operates from a "reality " food base. Unlike nutritionists who too often remove the human aspects of eating in favor of calorie counting and endless dietary restrictions, Nigella aims to humanize eating in order to remove the stigma  of "over indulgence". Because unfortunately, that stigma is what often takes a reasonable moment of genuine food satisfaction and turns it into a binge of guilt ridden, psychosomatic-self-loathing. And that's NOT healthy. Enjoy, (yeah, copy and paste like we used to do) and I'll work on getting it linked.

-B